عدد المشاهدات:
There are different advantages and benefits of fasting:
1-Health benefits: Books of doctors are full of such benefits, abstaining from food and drink during days for a month per year purifies the stomach, clarifies the heart and renews their energy. It also lessens the amount of substances that cause diseases like diabetes, blood pressure, cholesterol and others not to exceed the limits. It also lessens tensions, so someone who fasts becomes tranquil, patient and open-minded.
2-Social benefits: Families gather for food at Iftar (breaking the fast at sunset) and Sohoor (eating before dawn). Rich people feel the pain of hunger so they get kinder to the poor, so fasting enhances being thoughtful and increases social solidarity.
3-Moral benefits: A truthful Muslim fasts by abstaining from nonsense words, sins and all kinds of evil and what leads to it. It develops willing for the good for oneself and all people around him.
4-Fiducial benefits: Because during fasting a Muslim performs acts of worship by a pure soul and a sound heart, so his spirit gets refreshed and he longs for the higher world and to be near God, this is what makes him rise high by his humanity and spirit above all creation around him.
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